Weigh In record (no journal entry) for 15 December 2022
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93.4 kg
Lost so far: 5.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1146 kcal
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Fat: 27.10g | Prot: 84.57g | Carbs: 146.97g.
Breakfast: Вкуснотеево Кефир 1%, Вкуснотеево Кефир 1%. Lunch: Вкуснотеево Кефир 1%, Вкуснотеево Кефир 1%. Dinner: Горбуша на Пару, Мистраль Бурый Рис Отварной, Цветная Капуста, Свекла Вареная. more...
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Losing 2.1 kg a Week
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*МУРКАМУР*'s Weight History
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