Weigh In record (no journal entry) for 15 December 2022
|
59.1 kg
Lost so far: 1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1721 kcal
|
Fat: 69.56g | Prot: 70.72g | Carbs: 203.53g.
Breakfast: Мандарины, Лукум, Lusine Sliced Bread BROWN, Lurpak Сливочное Масло, Сыр Чеддер, Лосось, Брокколи, Селяночка Мука , С.Пудовъ Мука Амарантовая, Савушкин Продукт Йогурт Греческий 2%, Яйцо. Lunch: Яйцо, Nadec Greek Yogurt, Indomie Лапша Индонезийская Ми Горенг . Dinner: Кефир 2,5%, Danette Creme Caramel, Хачапури, Домашняя Выпечка Шарлотка с Яблоками. more...
|
|
1905 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mira_in_saudi's Weight History
|