nastiasdk's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

45.1 kg Lost so far: 9.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

254 kcal

Fat: 1.30g | Prot: 30.80g | Carbs: 26.57g. Breakfast: Чай. Dinner: Edeka Waldheidelbeeren Ganze Frucht Gezuckert, Gut & Günstig Speisequark Magerstufe Laktosefrei, Чай. more...

1151 kcal

Exercise: 5000 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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nastiasdk's Journal, 15 Dec 22

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