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View Diet Calendar, 15 December 2022:
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1626 kcal
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Fat: 35.04g | Prot: 164.75g | Carbs: 174.96g.
Breakfast: Entre Rios Queijo tipo Cottage, Be Nature Pasta de Amendoim Integral, Canela, Hortifruti Batata Doce Cozida, Natural One Suco de Beterraba, Café, Essential Nutrition BCAA Lift 8:1:1. Lunch: Carioca Feijão Cozido, Legumes Cozidos, Laranja Pêra, Carne do Peito de Frango, Arroz Integral (Longo, Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Hortifruti Batata Inglesa Cozida, Carne do Peito de Frango. Snacks/Other: Nutrata 100% Whey (Baunilha), Casas Pedro Mix Nuts, Maçãs Gala, Iogurte Natural (Leite Desnatado), Banana Prata, Wedy Nutrition 100% Whey Protein Cookies Cream, Integralmedica Creatina, Integralmedica Glutamina. more...
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2490 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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ro.terapiadocorpo's Weight History
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