Weigh In record (no journal entry) for 15 December 2022
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120 kg
Lost so far: 3.4 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2022:
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727 kcal
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Fat: 30.50g | Prot: 33.78g | Carbs: 80.80g.
Pre-Breakfast: Вода. Breakfast: Багет, Помидоры Черри, Авокадо, Форель Слабосоленая, Картофельное Пюре, Сыробогатов Плавленный Сыр , Кетчуп. more...
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Losing 11.5 kg a Week
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Ilia Skokov's Weight History
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