Weigh In record (no journal entry) for 15 December 2022
|
78 kg
Lost so far: 11.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
661 kcal
|
Fat: 17.04g | Prot: 35.55g | Carbs: 93.61g.
Breakfast: Granola Fait Maison, Delice Lait Écrémé 0% Matière Grasse, Vitalait Bifi 0%. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Cuisse de Poulet (Peau Pas Mangée), Boulgour (Cuit). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
halloula1971's Weight History
|