cesargomesc's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

88.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1671 kcal

Fat: 67.43g | Prot: 92.93g | Carbs: 165.25g. Breakfast: Sadia Patê de Presunto, Club Social Integral, Substancia Suco Verde. Lunch: Suco de Laranja (Refrigerado, incluindo Concentrado), Coxinha, Peito de Frango, Legumes Cozidos, Ovo Frito. Dinner: AdeS Vitamina de Banana. more...

746 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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cesargomesc's Journal, 14 Dec 22

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