Weigh In record (no journal entry) for 15 December 2022
|
78.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1630 kcal
|
Fat: 34.84g | Prot: 233.72g | Carbs: 83.89g.
Breakfast: Filé de Frango Grelhado, Batata Inglesa Cozida. Lunch: Leite (Leite Integral), Banana, Filé de Frango Grelhado. Dinner: Itambé Requeijão Tradicional, Filé de Frango Grelhado, Clara de Ovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|