Weigh In record (no journal entry) for 13 December 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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847 kcal
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Fat: 26.48g | Prot: 41.94g | Carbs: 113.21g.
Breakfast: Жареная или Запеченная Курица, Хлеб, Овсяная Каша на Воде, Картофельный Суп, Мандарины, Гречка Отварная. more...
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Losing 0.2 kg a Week
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