Weigh In record (no journal entry) for 15 December 2022
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94.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2496 kcal
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Fat: 124.29g | Prot: 92.50g | Carbs: 249.76g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Den Eelder Boeren Vanille Yoghurt, Iglo Spinazie À La Crème, Koopmans Bladerdeeg Origineel, Jumbo Hamblokjes, Jumbo Gehaktbal Half om Half. Snacks/Other: AH Kokos Choco, AH Carrot Cake. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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