Weigh In record (no journal entry) for 12 December 2022
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2569 kcal
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Fat: 59.72g | Prot: 177.05g | Carbs: 312.23g.
Breakfast: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Elevenses: Gut & Günstig Sultaninen. Lunch: Ja! Ananasstücke, Milbona Skyr Heidelbeere, Arla Kaergarden Balance Ungesalzen, Gut Drei Eichen Rohschinken Würfel, Grafschafter Vollkorn Sandwich American Style. Afternoon Tea: funny-frisch Chipsfrisch Ungarisch. Tea: Frosta Gemüse Mix Italienische Küche, Freshona Passierte Tomaten Rustica, Olivenöl, Basmati-Reis, Aldi Hähnchenbrust-Filetstücke. Dinner: Aldi Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. more...
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Gaining 6.1 kg a Week
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Thies-FFA's Weight History
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