Weigh In record (no journal entry) for 14 December 2022
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2511 kcal
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Fat: 78.06g | Prot: 154.55g | Carbs: 285.01g.
Breakfast: Alnatura Dinkel Crunchy, Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Banana Milk, Gut & Günstig Haferflocken, Gut & Günstig Sultaninen. Lunch: Lactowell Laktosefreie Milch 1,5%, ESN Designer Whey Protein - Banana Milk, Kerrygold Cheddar mit Feinen Chili-Stückchen, Dulano Truthahnbrust, Grafschafter Vollkorn Sandwich American Style, Dr. Oetker Götterspeise. Afternoon Tea: Ehrmann Almighurt Typ Tiramisu. Tea: Basmati-Reis, Meine Mahlzeit Königsberger Klopse. Dinner: Aldi Milch 1,5%, ESN Designer Whey Protein Vanilla Milk. more...
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Gaining 0.2 kg a Week
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Thies-FFA's Weight History
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