Weigh In record (no journal entry) for 15 December 2022
|
72.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
2718 kcal
|
Fat: 150.78g | Prot: 104.20g | Carbs: 261.46g.
Breakfast: مناقيش منقوشة زعتر, فلافل فلافل, Régsl picon جبنة أبو الولد, فيلادلفيا خبز حمام, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's Double Cheeseburger, Mcdonalds Mcdonalds Fries, Macdonalds Big Tasty Burger. more...
|
|
2481 kcal
|
Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wama_2854's Weight History
|