Marg0 Sha's Journal, 15 Dec 22

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Weigh In record (no journal entry) for 15 December 2022

82 kg Lost so far: 7.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2022:

1156 kcal

Fat: 25.66g | Prot: 46.35g | Carbs: 161.29g. Breakfast: Finn Crisp Хлебцы Мультизерновые, Кабачки Тушеные, Вареное Яйцо, Тефтели с Рисом, Пшеничная Каша. Lunch: Ролл Калифорния, Картофель Фри, Пиво. more...

577 kcal

Exercise: Cardio - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 10.5 kg a Week

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Marg0 Sha's Journal, 15 Dec 22

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Marg0 Sha's Weight History