Weigh In record (no journal entry) for 15 December 2022
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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243 kcal
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Fat: 15.24g | Prot: 13.29g | Carbs: 12.58g.
Breakfast: Помидоры, Огурец (без Кожуры), Landers Сыр Сулугуни 40%, Fabio Ferelli Оливковое Масло , Сваренное Вкрутую Яйцо, Новокаша Овсяная Каша. more...
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Losing 1.2 kg a Week
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