Weigh In record (no journal entry) for 15 December 2022
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62 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1247 kcal
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Fat: 54.46g | Prot: 81.97g | Carbs: 117.90g.
Breakfast: Milch 1,5%, Blaubeeren, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Gekochtes Sauerkraut, Purland Eisbein. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Kaufland Pomelo. Snacks/Other: Getrocknete Feigen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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