memulai lagi
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90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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535 kcal
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Fat: 17.47g | Prot: 54.47g | Carbs: 43.53g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Tumis Pakcoy, Telur Dadar atau Telur Orak-Arik. more...
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Gaining 0.0 kg a Week
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