Weigh In record (no journal entry) for 15 December 2022
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86.7 kg
Lost so far: 12.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1565 kcal
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Fat: 48.60g | Prot: 187.70g | Carbs: 106.40g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 60% Protein Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix Deluxe Strawberry, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 2.8 kg a Week
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