Weigh In record (no journal entry) for 15 December 2022
|
73.9 kg
Lost so far: 4.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
496 kcal
|
Fat: 23.20g | Prot: 52.21g | Carbs: 16.31g.
Breakfast: Greenfield Зелёный Чай с Мелиссой, Вареное Яйцо, Простоквашино Сметана 25%. Lunch: Куриное Филе Вареное, Куриный Бульон. Snacks/Other: Домик в деревне Кефир 2,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|