Weigh In record (no journal entry) for 15 December 2022
|
66.4 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
587 kcal
|
Fat: 32.97g | Prot: 34.78g | Carbs: 47.30g.
Lunch: 훈제계란, 바나나, KISS MY KETO granola(peanut butter&chocolate chip), CATALINA CRUNCH Honey Graham, 요즘 그릭요거트. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|