Weigh In record (no journal entry) for 15 December 2022
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1017 kcal
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Fat: 29.22g | Prot: 97.49g | Carbs: 82.56g.
Breakfast: 咖啡, 水煮蛋. Lunch: 豬頸肉, 白飯, 大陸妹, 卜蜂 去骨清雞腿(去腳踝), 炒金針菇. Dinner: UP乳清蛋白 醇厚可可, 7-11 茶葉蛋, 高麗菜, 台畜 青檸紅藜雞胸. Snacks/Other: 固力果 (Glico) 原味杏仁果飲. more...
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Losing 4.2 kg a Week
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Soyhsuan's Weight History
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