Weigh In record (no journal entry) for 14 December 2022
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84.6 kg
Lost so far: 12.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2269 kcal
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Fat: 69.54g | Prot: 103.21g | Carbs: 324.23g.
Breakfast: Махеевъ Манго Протертое с Сахаром, Свитлогорье Сметана 20%, Творог 5%, Кофе с Молоком. Lunch: Мандарин, Мандарины, Красное Яблоко, Магнит Груша Конференц, Груша, Груши, Пятерочка Киви, Ашан Киви. Dinner: Сельдь Соленая, Картофель Отварной. Snacks/Other: Киви, Груша. more...
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2596 kcal
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Exercise:
Treadmill - 40 minutes, Desk Work - 3 hours, Housework - 20 minutes, Google Fit - 20 hours. more...
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Gaining 6.3 kg a Week
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TinaSanna's Weight History
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