Weigh In record (no journal entry) for 15 December 2022
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40.8 kg
Lost so far: 3.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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733 kcal
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Fat: 27.15g | Prot: 28.28g | Carbs: 95.51g.
Breakfast: Моя Семья Сок Вишнята-Мята, Помело, Ашан Золотые Завитки Слоеные с Корицей, Фунчоза с Овощами. Lunch: Форель. Snacks/Other: Orion Чокопай, Помидоры, Песочное Печенье. more...
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Losing 4.9 kg a Week
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