Weigh In record (no journal entry) for 15 December 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1643 kcal
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Fat: 123.24g | Prot: 78.45g | Carbs: 69.06g.
Breakfast: 스팸 클래식, 에스프레소 커피, 대림선 김밥용 김, 키친콤마 당근라페, 오이 (껍질제거), 아보카도오일, 달걀, KISS MY KETO MCT Oil C8 Brain Fuel, Badia 핑크 히말라얀 솔트, 듀오락 듀오락골드캡슐, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), NOW 오메가-3. Lunch: Lindt 엑설런스 다크 99%, 방울 토마토, 청양고추, 고추가루, 마이노멀 키토 알룰로스, 다진 마늘, 한성기업 멸치액젓, 닭한마리. Dinner: 웅진 빅토리아탄산수, Dang Coconut Chips Lightly Salted, 그릭요거트, 무. more...
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2233 kcal
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Exercise:
Swimming (fast) - 51 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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