Weigh In record (no journal entry) for 14 December 2022
|
97.9 kg
Lost so far: 4.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2108 kcal
|
Fat: 70.93g | Prot: 70.16g | Carbs: 304.78g.
Breakfast: Banane. Lunch: Sojasoße, Mischgemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Udon Nudeln. Dinner: Leerdammer Original Mild-Nussig, Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Ei Brötchen, Kekse, Banane. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|