Weigh In record (no journal entry) for 15 December 2022
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76 kg
Lost so far: 10.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2130 kcal
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Fat: 72.52g | Prot: 197.33g | Carbs: 109.46g.
Breakfast: Parmalat Молоко 3,5%, Fresh Food Запеканка Протеиновая. Lunch: Global Village Сок Томатный, Bonduelle Зелёный Горошек "Нежный", Говядина. Dinner: Kozel Пиво Темное. Snacks/Other: Лэнд Яблоко Гренни Смит. more...
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Losing 4.2 kg a Week
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