Weigh In record (no journal entry) for 14 December 2022
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2544 kcal
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Fat: 62.38g | Prot: 193.00g | Carbs: 296.46g.
Breakfast: MyProtein The Whey Cookies & Cream, Eroski Pan de Molde, Plátano, Huevo. Lunch: Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Langostinos Plancha, Aceite de Oliva, Pechuga de Pollo Cruda, Hacendado Arroz Redondo. Snacks/Other: Hacendado +Proteínas Natillas, Hacendado Anacardo Natural. more...
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Gaining 4.2 kg a Week
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Holonorico37's Weight History
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