Weigh In record (no journal entry) for 01 July 2011
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 22.14g | Prot: 42.52g | Carbs: 216.24g.
Breakfast: Tropical Fruit Medley. Lunch: Chicken Sandwich. Dinner: Oatmeal Cookie, Brown Rice (Long-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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Gaining 4.6 kg a Week
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tjborgman's Weight History
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