Weigh In record (no journal entry) for 14 December 2022
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1684 kcal
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Fat: 89.71g | Prot: 82.85g | Carbs: 131.14g.
Breakfast: Vemondo Napój Owsiany Niesłodzony, Mlekovita Ser Favita w Plastrach Szpinak i Czosnek, Pomidory Koktajlowe, Jajecznica, Lidl Chleb Żytni na Maślance , Lidl Chleb Wieloziarnisty. Lunch: Dobra Kaloria Kawa & Orzech, Pilos Maślanka . Dinner: Marinero Halibut Filet bez Skóry, Roleski Sos Jogurtowy, Intermarche Sałatka Brokułowa. Snacks/Other: Lunter Smalczyk Roślinny z Tofu z Cebulką, Tastino Kukurydziane Pieczywo Chrupkie , Czerwona Papryka. more...
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Losing 0.3 kg a Week
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magda_duzeH's Weight History
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