Weigh In record (no journal entry) for 14 December 2022
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72.7 kg
Lost so far: 7.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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842 kcal
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Fat: 43.58g | Prot: 41.35g | Carbs: 73.28g.
Breakfast: Water . Lunch: Nissin instant noodle (seafood flavour), Quail Egg, Hard-Boiled Egg, Cooked Spinach (from Fresh). Dinner: Spinach, Quail Egg, Hard-Boiled Egg . more...
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steady weight
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