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Eine schöne Wochenmitte wünsche ich Euch 😊
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94.1 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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527 kcal
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Fat: 6.37g | Prot: 92.65g | Carbs: 27.53g.
Breakfast: Quäse Protein. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Gemischter Salat, Iglo 8 Kräuter, Knorr Gemüsebrühe, BioBio Suppengrün, Hähnchenbrustfilet, Lupinen. more...
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steady weight
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hrldfischer's Weight History
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