Weigh In record (no journal entry) for 14 December 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1422 kcal
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Fat: 63.94g | Prot: 60.08g | Carbs: 153.13g.
Breakfast: Колбаса Докторская, Сыр-Бор Сыр Российский, Хлеб Черный. Lunch: Пицца Домашняя, Тушеные Овощи, Курица Вареная, Омлет с Молоком. Dinner: Молочный Коктейль. more...
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Losing 1.4 kg a Week
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katttch1's Weight History
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