|
AM Weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
2251 kcal
|
Fat: 61.16g | Prot: 85.89g | Carbs: 338.55g.
Breakfast: Bananas , Silk Unsweetened Vanilla Cashew Milk, Cabbage, Jif To Go Creamy Peanut Butter, Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots. Lunch: Aladdin's Eatery Chicken Shawarma Rolled Pita, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Cabbage. Dinner: Home Fries, ConAgra Foods Egg Beaters, Parmesan Cheese (Shredded), Kraft Miracle Whip Dressing, Onions, Bertolli Marinara Sauce, White Rice, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Giant Eagle Cherry Tomatoes, Souper Salad Raisins, Nabisco Premium Saltine Crackers Original, Mott's Granny Smith Apples, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine. more...
|
Losing 1.9 kg a Week
|