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View Diet Calendar, 14 December 2022:
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1443 kcal
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Fat: 66.08g | Prot: 111.92g | Carbs: 111.32g.
Lunch: Alfamart Telur Rebus, SuperIndo Dada Ayam. Dinner: Nasi Putih, Cooked Chinese Cabbage (Fat Added in Cooking), Healthi Ayam Suwir. Snacks/Other: Mister Potato Ubi Ungu, Orange, Orange, Indomaret Pisang Ambon, Almonds . more...
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1260 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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