Weigh In record (no journal entry) for 14 December 2022
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64.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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880 kcal
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Fat: 51.29g | Prot: 25.66g | Carbs: 88.52g.
Breakfast: Oranges , Papayas , Coffee. Lunch: Beef Fat , Golden Penny Semovita, Chicken Breast (Skin Not Eaten), Nigerian Bitterleaf Soup. Dinner: Nescafe 3in1, Nigerian Bitterleaf Soup, Chicken Breast (Skin Not Eaten), Beef Fat. more...
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Losing 1.6 kg a Week
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