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Finalmente comecei a ver a balança descer 😃
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1296 kcal
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Fat: 53.05g | Prot: 57.06g | Carbs: 145.94g.
Breakfast: Água com Limão. Lunch: Filé de Frango Grelhado, Sadia Calabresa, Macarrão sem Carne com Molho de Tomate. Dinner: Bauducco Chocottone. Snacks/Other: Tirolez Creme de Ricota, Panco Pão de Forma (25g). more...
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Losing 0.1 kg a Week
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Lalapolycarpo's Weight History
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