Weigh In record (no journal entry) for 14 December 2022
|
79.6 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1359 kcal
|
Fat: 56.13g | Prot: 52.03g | Carbs: 159.50g.
Breakfast: Kneaders Fruit Tart. Lunch: Select Signatures Cheeseburger Sliders. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|