Weigh In record (no journal entry) for 14 December 2022
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1457 kcal
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Fat: 53.47g | Prot: 131.29g | Carbs: 109.99g.
Breakfast: San Juan Huevo, Queso Oaxaca, Tortillas de Maíz, Bistec de Res, Aurrera Cajeta, Bimbo Pan Integral. Lunch: Moctezuma Chocolate de Mesa Semiamargo. Dinner: Infinity Proteína, San Juan Huevo, Tortillas de Maíz, Pechugas de Pollo (o Cocidas). Snacks/Other: Bokados Semillas de Calabaza. more...
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2238 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Gym - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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