Weigh In record (no journal entry) for 11 December 2022
|
67.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
996 kcal
|
Fat: 37.60g | Prot: 18.94g | Carbs: 148.79g.
Breakfast: Banane. Lunch: Diäko Kohlroulade mit Salzkartoffeln. Snacks/Other: Arko Schweineohren, Marzipankartoffeln, Aldi Dominosteine. more...
|
Gaining 0.9 kg a Week
|
|
Anita-45's Weight History
|