Weigh In record (no journal entry) for 14 December 2022
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69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1822 kcal
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Fat: 49.55g | Prot: 98.87g | Carbs: 242.37g.
Breakfast: Dolce Gusto Nesquik, Carrefour Briochettes Fourrage Goût Chocolat. Lunch: Mandarine, Auchan Biscotte, Carrefour Matière Grasse Végétale à Cuire, Carrefour Pain de Mie Complet Grandes Tranches, Pommes de Terre (Peau, avec du Sel, Bouillies), Viande de Sanglier, Épinards (Hachés ou de Feuilles, Congelés). Dinner: Leroux Chicorée Nature, Auchan Biscotte, Mandarine, Carrefour Matière Grasse Végétale à Cuire, Haricots Verts, Viande de Sanglier. Snacks/Other: Gateau 2a. more...
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2817 kcal
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Exercise:
Running - 10/kph - 1 hour, Watching TV/Computer - 5 hours, Working - 7 hours, Samsung Health - 11 hours. more...
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Losing 0.9 kg a Week
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pierre59-62's Weight History
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