Weigh In record (no journal entry) for 14 December 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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3404 kcal
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Fat: 133.55g | Prot: 167.03g | Carbs: 391.35g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Egg, Minute White Rice (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Trolli Sour Bite Crawlers, Ben & Jerry's Chubby Hubby Ice Cream. more...
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Losing 1.6 kg a Week
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Geoffrey Swenson's Weight History
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