Weigh In record (no journal entry) for 14 December 2022
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52.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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833 kcal
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Fat: 28.86g | Prot: 105.28g | Carbs: 39.28g.
Breakfast: Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Morango Ana Júlia Morango , Glória Leite em Pó Desnatado, Lotus Manteiga Ghee, Garoto Cacau em Pó 100%, Santa Clara Café Solúvel Granulado Descafeinado, Valelac Queijo Coalho Artesanal. Lunch: Abóbora Cozida, Vagem, Heinz Mostarda Amarela , Pepino (Descascado), Hortifruti Cenoura Crua, Hemmer Chimichurri , Sal Marinho, Perdigão Filé de Peito. Dinner: Abóbora Cozida, Vagem, Heinz Mostarda Amarela , Pepino (Descascado), Hortifruti Cenoura Crua, Perdigão Filé de Peito, Sal Marinho, Hemmer Chimichurri , Cebolinho Verde. Snacks/Other: Body Action 100% Whey Prime Morango. more...
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1312 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
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steady weight
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