Weigh In record (no journal entry) for 14 December 2022
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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2202 kcal
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Fat: 89.18g | Prot: 74.78g | Carbs: 270.16g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, AH Curry Madras Vers Kookpakket . Snacks/Other: Jumbo Kruidnoten Pure Chocolade. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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