Weigh In record (no journal entry) for 14 December 2022
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58.4 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1732 kcal
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Fat: 107.51g | Prot: 54.29g | Carbs: 137.15g.
Breakfast: Kaffee, My Vay Almost Milk 3,5%, Avocado, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Butter. Dinner: Milbona Hirtenkäse, Aldi Blattspinat, Avocado, Wagner Original Piccolinis Salami. Snacks/Other: Red Delicious Äpfel, Choceur Spekulatius Fest, Lidl Protein Bar Cookies & Cream, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies. more...
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Losing 2.1 kg a Week
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xHikarix's Weight History
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