Weigh In record (no journal entry) for 14 December 2022
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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764 kcal
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Fat: 28.62g | Prot: 56.80g | Carbs: 71.63g.
Lunch: Carioca Feijão Cozido, Músculo Bovino, Batata Inglesa Cozida, Jiló Cozido. Dinner: Laranja Pêra, Soya Óleo de Soja , Cuscuz (Cozido), Tirol Queijo Mussarela (18g), Ovo, Banana Nanica. more...
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1969 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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celena oliveira's Weight History
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