Weigh In record (no journal entry) for 14 December 2022
|
74.3 kg
Lost so far: 4.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
469 kcal
|
Fat: 9.55g | Prot: 36.96g | Carbs: 58.41g.
Breakfast: Овсяная Каша на Воде, Greenfield Зелёный Чай с Мелиссой. Lunch: Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Добрый Сок Томатный, Апельсин. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|