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Danielbmx
Journal
14 Dec 22
Danielbmx's Journal, 14 Dec 22
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Weigh In record (no journal entry) for 14 December 2022
80.8 kg
Lost so far:
14.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
2232 kcal
Fat: 87.80g | Prot: 126.67g | Carbs: 172.19g.
Lunch:
Pastani Makaron, Regionalne Szlaki Kiełbasa Polska Surowa.
Dinner:
Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Pastani Makaron.
Snacks/Other:
Alpen Gold Nussbeisser, Favorina Dominos, All Nutrition Whey Protein White Chocolate, Kalorie Inne.
more...
2310 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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Danielbmx's Weight History
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