Weigh In record (no journal entry) for 14 December 2022
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1180 kcal
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Fat: 35.35g | Prot: 42.10g | Carbs: 167.36g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Pistolet. Lunch: Blue Band Goede Start, Kerstkoekje. Dinner: Vers Geperst Sinaasappelsap, Philadelphia Milka, Fjord Volkoren Rogge Cracker. Snacks/Other: Milka Toffee Classic, Modifast Pasta, Banaan, AH Elstar Appel, Mandarijn, Favorina Roomboter Kerstkransen. more...
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Losing 2.8 kg a Week
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maddie123_'s Weight History
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