Weigh In record (no journal entry) for 14 December 2022
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1345 kcal
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Fat: 58.97g | Prot: 89.05g | Carbs: 118.99g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Blaubeeren, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Schlemmerfilet Italienische Art. Dinner: Echt Gut Hausmacher Blutwurst, Kakaopulver (Ungesüßt), Milch 1,5%. Snacks/Other: Prasselkuchen. more...
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steady weight
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martina1956's Weight History
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