Weigh In record (no journal entry) for 14 December 2022
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54.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1077 kcal
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Fat: 32.76g | Prot: 104.93g | Carbs: 85.98g.
Breakfast: Куриная Грудка Отварная, Mis Yoğurt, Помидоры. Lunch: Пирог с Мясом. Dinner: Жареная или Запеченная Куриная Грудка (Кожа Съедена), Белый Картофель (с Кожурой). more...
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Losing 1.4 kg a Week
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